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I can create a 6 week exercise program for you to follow on your own for 250 L.E plus an extra 45LE if you would like to arrange a session to go over the plan. I will be available by phone and email to offer advice, and can do half hour review sessions for 30LE or full one hour coaching sessions for 60LE as and when required.

This means you will have a week by week breakdown of the exercises you will need to perform, as well as constant contact with me, so we can modify the plan as required - increase the intensity remove exercises you don't like etc.

I can also include nutritional advice if required